tag:blogger.com,1999:blog-4879092662961386739.comments2023-09-25T06:12:16.588-07:00Where Fitness Becomes Sporttrevorbhttp://www.blogger.com/profile/13864919013347607148noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-4879092662961386739.post-63400163384633506752021-05-04T03:47:42.867-07:002021-05-04T03:47:42.867-07:00Thanks for sharing nice information with us. i lik...Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. <a href="https://apostascomvalor.com/" rel="nofollow">apostas gratis</a>Marvin J. Carterhttps://www.blogger.com/profile/01181584122397438786noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-10114571979900172812020-03-06T00:57:46.797-08:002020-03-06T00:57:46.797-08:00Very nice article. I enjoyed reading your post. ve...Very nice article. I enjoyed reading your post. very nice share. I want to twit this to my followers. Thanks. <a href="https://192168ll.me/" title="192.168.l.l" rel="nofollow">192.168.l.l</a> is pre-specified by the router companies as the default gateway address and can be used to make different changes to the router’s settings. Sophie Gracehttps://www.blogger.com/profile/09769321133171248409noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-7527298138517690722019-07-06T04:18:17.093-07:002019-07-06T04:18:17.093-07:00I think this is a really good article. You make t...I think this is a really good article. You make this information interesting and engaging. You give readers a lot to think about and I appreciate that kind of writing. <a href="https://futbol-mexico.com.mx" rel="nofollow">Fútbol mexico hoy</a>Rebecca D. McNeelyhttps://www.blogger.com/profile/15846021686101854960noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-3218177218709648402019-07-06T03:32:07.878-07:002019-07-06T03:32:07.878-07:00This is a smart blog. I mean it. You have so much ...This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. <a href="https://futbol-mexico.com.mx" rel="nofollow">Resultados fútbol mexico</a>Rebecca D. McNeelyhttps://www.blogger.com/profile/15846021686101854960noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-33121027734728512122019-05-08T02:10:33.271-07:002019-05-08T02:10:33.271-07:00Super-Duper site! I am Loving it!! Will come back ...Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks. <a href="http://footballvaluebetting.com/" rel="nofollow">http://footballvaluebetting.com/</a>Eliza Leazzyhttps://www.blogger.com/profile/10145940378675652809noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-15681873049553193682019-05-08T01:51:25.017-07:002019-05-08T01:51:25.017-07:00This blog is really great. The information here wi...This blog is really great. The information here will surely be of some help to me. Thanks!. <a href="http://footballvaluebetting.com/" rel="nofollow">http://footballvaluebetting.com/</a>Eliza Leazzyhttps://www.blogger.com/profile/10145940378675652809noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-48805881662616562072016-01-19T14:04:02.522-08:002016-01-19T14:04:02.522-08:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-61559346061676847072014-12-17T04:41:35.000-08:002014-12-17T04:41:35.000-08:00Cleaning Services Vancouver BC - Dura Cleaning INC...Cleaning Services Vancouver BC - Dura Cleaning INC is a company wich provide professional natural green cleaning services for offices and houses in Richmond, Vancouver, North Vancouver, West Vancouver, Burnaby, New Westminster, Coquitlam, Port Coquitlam, Port Moody, Surrey, Delta, Ladner and Other Lower Mailand Areas. Cleaning Services, Maid Service, Home Cleaning, Office Cleaning, Green Cleaning. | <a href="www.duracleaning.com" rel="nofollow">Cleaning services Vancouver</a> |Anonymoushttps://www.blogger.com/profile/06249218485482556354noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-56867008932047689402013-04-26T08:12:06.040-07:002013-04-26T08:12:06.040-07:00Hello,
I have a question about your blog, could y...Hello,<br /><br />I have a question about your blog, could you please email me? Thanks!!<br /><br />Melanie<br />Miladyhttps://www.blogger.com/profile/01158798645482569359noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-44386242401154405522012-09-10T19:19:26.923-07:002012-09-10T19:19:26.923-07:00This should be fun.This should be fun.Anonymoushttps://www.blogger.com/profile/04225641461863179320noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-56550971254494664172011-10-19T15:28:45.474-07:002011-10-19T15:28:45.474-07:00Trevor, what time is foundations tomorrow night? T...Trevor, what time is foundations tomorrow night? Trying to get to one of the L1 classes (have been to L2) but haven't been able to make one yet...<br />Thanks. RoseRosehttps://www.blogger.com/profile/15336417286687827053noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-14021966875495794542011-04-22T18:37:28.861-07:002011-04-22T18:37:28.861-07:00Anyone feeling filthy?Anyone feeling filthy?Castlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-79603458988477075902011-03-06T19:57:38.570-08:002011-03-06T19:57:38.570-08:00What about the new place schedule?What about the new place schedule?Anonymoushttps://www.blogger.com/profile/10576930401607836902noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-25060192984863427922010-11-28T19:03:04.945-08:002010-11-28T19:03:04.945-08:00This easton and I believe its the filthy fiftyThis easton and I believe its the filthy fiftyAnonymoushttps://www.blogger.com/profile/16064984682066822470noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-18592698128921541442010-10-07T17:38:24.690-07:002010-10-07T17:38:24.690-07:00THis one hurt!! Had a light case of Rabdo for a fe...THis one hurt!! Had a light case of Rabdo for a few days. Great workout though if you put out!!!Anonymoushttps://www.blogger.com/profile/05043844790712478510noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-68245971568898593062010-09-26T18:52:41.919-07:002010-09-26T18:52:41.919-07:00Don't forget...open gym 8-10am. Come work on t...Don't forget...open gym 8-10am. Come work on technique without the pressure of the clock :)Rojas Familiahttps://www.blogger.com/profile/16205264006707624221noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-41670670556537507462010-09-24T06:38:28.538-07:002010-09-24T06:38:28.538-07:00I had to do too much math this morning for the WOD...I had to do too much math this morning for the WOD. ;)Castlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-50882182694398534762010-09-20T20:21:44.829-07:002010-09-20T20:21:44.829-07:00Great form Katie!Great form Katie!Anonymoushttps://www.blogger.com/profile/06271920234860800589noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-32427798446281511452010-09-05T15:25:16.419-07:002010-09-05T15:25:16.419-07:00Video of Trevor and John and the 540 WOD:
http://...Video of Trevor and John and the 540 WOD:<br /><br />http://www.youtube.com/watch?v=LoXu9oxpfV8Castlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-42439308935090889022010-08-28T19:41:44.954-07:002010-08-28T19:41:44.954-07:00well written and very true. there's something...well written and very true. there's something in this post for all of us to remember. keep it up 540.insular gymhttps://www.blogger.com/profile/17962790935805502927noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-14817170777841866242010-08-24T08:09:28.146-07:002010-08-24T08:09:28.146-07:00As someone that used to hate writing down my disma...As someone that used to hate writing down my dismal score, I can agree 100% with this post. It will move you to work harder. I can't think of anyone that would subject themselves to Xfit unless they are trying to improve. <br /><br />My only add is to make sure you record your WODs and results in a journal (electronic or paper). As you repeat WODs over time, you can compare to last time. You WILL see improvement in the numbers. Hard, non-debatable numbers!Castlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-66125687372100086362010-08-20T21:58:07.897-07:002010-08-20T21:58:07.897-07:00Wow Katie...very inspiring.Wow Katie...very inspiring.Jay Lawsonhttps://www.blogger.com/profile/00526293646148403685noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-20816635829559600802010-08-17T06:56:28.035-07:002010-08-17T06:56:28.035-07:00http://40yearoldfatguyw1armgetsfit.blogspot.com/20...http://40yearoldfatguyw1armgetsfit.blogspot.com/2010/08/new-crossfit-wods.htmlCastlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-25994516923171170392010-08-11T13:45:11.210-07:002010-08-11T13:45:11.210-07:00Pretty cool video from a guy that shows his 1 year...Pretty cool video from a guy that shows his 1 year progress on Xfit. Wish I'd thought of it! :D<br /><br />http://vimeo.com/8951278Castlehttps://www.blogger.com/profile/05209045177928442242noreply@blogger.comtag:blogger.com,1999:blog-4879092662961386739.post-61696565865874148672010-08-09T07:18:57.495-07:002010-08-09T07:18:57.495-07:00Ha...how many did you have yesterday...3-5? Since...Ha...how many did you have yesterday...3-5? Since the sub is 3 to 1 (pullups and ring dips). Just to remind everyone...you're only as capable as your weakest lift/skill. Who got their first MU at least? Of the RX'ed...what was the fastest?Jay Lawsonhttps://www.blogger.com/profile/00526293646148403685noreply@blogger.com