4/9/2010

4/9 Sessions at 5.15,6.15,!!!!!7:00!!!!!!,11.30,4.30,5.30,6.30

*note that the 7.15 has become 7*

so.... almost didnt post this, bc i like it when people come into the gym....but i guess ill risk it.

heck of a name for this wod huh?

Run 1600 M

Rest 3 Min

Run 1200 M

Rest 2 Min

Run 800M

Rest 1 Min

Run 400 M

4/8/2010

The process of a Muscle Up

4/8/2010 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30

'Tabata Style'

GHD Situps

Ring Dips

KB Swings

Box Jumps

Squats

*Last Done on Feb 5th

4/7/2010

4/7 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30

Front Squat 3-3-3-3-3

then....

3 rds of 15 Front Squats at 95/65

amd 15 pullups

4/6/2010

4/6

Rest Day

4/5/2010

4/5 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30

The Filthy 50

4/4/2010

4/10 *Easter Sessions!* at....7,8,1,2,3

'Grass Stains'

10 Burpees on the grass

15 Deadlifts in the gym 135/95

As many rounds possible in 20 min

4/3/2010

4/3 Sessions at 7,8,9,10,11

"Ugly Sandwich"

Run 800 M

100 Thrusters 95/65

100 Situps

Partition as needed

Run 800 M