4/30/2010

4/30

Rest Day

4/29/2010

4/29 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30 'Diane's got legs' Run 400 M Sets of 21-15-9 Dead Lift 225/155 Handstand pushups Run 400 M so..... hopefully you saw the invite to Ulrikas B day party that we are having at the gym on Sat night. Since there is a good chance Sat night will turn into Sun morning, we are going to have an impromptu rest day on Sunday. But.... this also means that Saturdays workout will be a doozy. Then we all get to sleep off the good times we will have Sat night on Sunday morning. Monday we will start with a regular cycle. HOPE TO SEE EVERYONE AT THE GYM ON SATUR ....DAY and NIGHT!

4/28/2010

4/28 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

"Fran"

Sets of 21-15-9

Thrusters 95/65

Pullups

4/27/2010

4/27 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

8 rds

Run 400 M

Rest one minute

Scored by total time

4/26/2010

All CrossFitters are invited!!! 4/26 Rest Day

4/25/2010

angry angry Scott.... 4/25 Sessions at 8,9,12,1,2 Push Jerk 5-5-3-3-1-1-1 Then, at 80 % of your one rep max, a push jerk ladder. ill explain tomorrow.

4/24/2010

4/24 Sessions at 7,8,9,10,11 a CrossFit 101 session will be held at 12, HIGHLY recomended to anyone new to the program in order to better learn many of the basic moves.

Barbara

5 rds

20 Pullups

30 Pushups

40 Situps

50 Squats

Rest three minutes inbetween each round