9/1/2010

9/1 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 4 rds 10 Jerks at 80% your Body Weight 20 Squat Jumps 40 DU

8/31/2010

8/31 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 Last Done on 4-23 3 rds for time 15 HPC 135/95 15 Burpees rest 3 minutes repeat at 7 reps each

8/30/2010

8/30 Rest Day!! We will be having two open gyms tomorrow!! With Tricia from 8-10 am With John from 5-7 pm This is a great chance to get one on one time with a CrossFit certified trainor, for a very low fee of $10. If you have something you would like to work on... please swing on in.

8/29/2010

8/29 Sessions at 7,8,12,1,2

10 rds

5 Pullups

10 Pushups

15 Squats

Run to the grass

8/28/2010

8/28 Sessions at 7,8,9,10,11 its a suprise

8/27/2010

8/27 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30

12 minute AMRP

10 Deadlifts 255/185

5 HSPU

rest 3 Minutes

Repeat

8/26/2010

8/26 Rest Day We will have an open gym tomorrow from 430-630 John will be leading. If you would like to go and utilize his expertise, please drop in. One on one training for only 10 dollars.