CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Wednesday, April 14, 2010

4/15/2010

4/15 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30
so... if you want to have your measurments taken by Holland, she will be doing them tomorrow from 11-11.20, and Friday from 4-4.20. Remember that classes start at 11.30 and 4.30....
Back Squats
Sets of
5-5-5-10-10-10-50

No comments:

Post a Comment