11/30
Crossfit 540: 8,12,1,2
Crossfit 540 south: 12,1
7 min amrp
10 hspu
2 rope climbs
Rest 3 min
7 min amrp
10 T2R/t2b
6 weighted lunges
A)155/105
B)135/85
Rest 3 min
5 min amrp
100 du
35 ring dips
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