8/16
CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
Front Squats
Find Max
Squat Cleans
Emom 10
1 rep @ 65-75 Front Squat max
Run 1000M
50 Situps
40 WB
30 Cleans A)115/75, B)95/65, C)75/45
20 Burpees
AAB
Back Squats
8 sets of 3@75% rest 1 min
3*1 of 1 clean pausing at knee, then 1 Clean 70-80
6-10 Strict HSPU wo coming off the wall 10 Kipping HSPU
4rds
Row 500M
10 OH Squats 155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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