4/16/2010

4/16 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

Holland will be doing measurements/ body fat from 4-4.20 the session starts at 4.30, and she is leading it.....

Also, if you are new, please consider the CrossFit 101 session on Sat at 11.45. This is a great chance to get more aquainted with the moves that we do daily but do not have the time at every session to give you detailed instruction.

20 AMRP

12 Power Snatches 65/45

10 Pushups

Last done on Nov 6th

4/15/2010

4/15 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

so... if you want to have your measurments taken by Holland, she will be doing them tomorrow from 11-11.20, and Friday from 4-4.20. Remember that classes start at 11.30 and 4.30....

Back Squats

Sets of

5-5-5-10-10-10-50

4/14/2010

4/14

Rest Day!!!

4/13/2010

4/13 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

Last done on Feb 12

5 Wall Balls, 5 SDHP 55/65

10,10

20,20

40,40

20,20

10,10

5,5

4/12/2010

4/12 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

* please note that the 7.15 has become 7

5 rds of

15 Pullups

10 ft of wall walks

5 Handstand pushups

then, the beep test.

4/11/2010

4/11 Sessions at 8,9,12,1,2

'DT'

5 rds

12 Deadlifts

9 HPC

6 Push Jerks

155/115 lbs

4/10/2010

Rest Day