5/7/2010

5/7 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

AMRP in 20 min

Max Pullups

Run 400 M

5/7/2010

5/7 Rest Day

5/5/2010

5/5 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

4rds 50 Air Squats Run 400 M

5/4/2010

5/4 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

Deadlift 5-5-3-3-1-1-1 Then at 80% one rep max, a Deadlift ladder.

5/3/2010

If not set up for Draft please have dues paid this week. thx!

5/3 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

For Time

30 Handstand pushups

40 Pullups

50 KB Swings 55/35

60 Situps

70 Burpees

5/2/2010

5/2 Rest Day! hope everyone had fun last night!

5/1/2010

5/1 Sessions at 7,8,9,10,11

*****REMEMBER!!! WE HAVE THE PARTY TONIGHT AT THE GYM AT 7 PM, FOR ULRIKA'S B DAY!!!! ALL CROSSFITTERS WELCOME

The rain is ruining my perfect crazy hard wod.... im still going to try and go through with it, but we will see....

4 rds

Run 800 M, every 200m, stop and do 10 air squats

20 Squat Clean Thrusters 135/85

20 Pullups