CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, May 2, 2010

5/3/2010

If not set up for Draft please have dues paid this week. thx!
5/3 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30
For Time
30 Handstand pushups
40 Pullups
50 KB Swings 55/35
60 Situps
70 Burpees
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