CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, May 15, 2010

5/16/2010

5/16 Sessions at 8,9,12,1,2
AMRP in 20 Min
a round of Cindy
three Deadlitfts at 70% your max
if you do not know your max, then aim for one and a quarter to one and a half times your bodyweight.
This workout can be scaled to any fitness level.
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