5/28 Sessions at 5.15,6.15,7,8.15,11,12,4.30,5.30,6.30
25 Kettle Bell Swings
Run 800 M
25 Wall Balls
25 Kettle Bell Swings
25 Burpees
Run 800 M
25 Kettle Bell Swings
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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