5/13 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
Two lengths of OH lunges
100 Pushups
Two lengths of OH lunges
100 Situps
Two lengths of OH lunges
50 Burpees
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Running a 5K on Sunday. Any chance Saturday's workout can avoid killing any muscles that will slow my running down? Not sure which ones those would be, but...
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