5/15/2010

5/15 Sessions at 7,8,9,10,11

'Grace and the Kids'

5/13/2010

5/13 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

Two lengths of OH lunges 100 Pushups Two lengths of OH lunges 100 Situps Two lengths of OH lunges 50 Burpees

5/12/2010

5/12 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

'Eva'

5 rds

Run 800

30 KB Swings

30 Pullups

enjoy

5/11/2010

5/11 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

Did you guys know that it was a Holiday on Sunday?????

....and that we had record lows in attendence this weekend??????

looks like we have some making up to do.... A LOT.

so begins your punishment cycle.

5/10/2010

5/10 Rest Day

5/9/2010

5/9 Sessions at 8,9,12,1,2 4 rds 5 T2B 10 K2E 15 Ring Dips 20 Wall Balls

5/8/2010

5/8 Sessions at 7,8,9,10,11

5 rds rx'd weight at 135/85 5 Deadlifts 5 Squat Cleans 5 Press/Jerk 5 Front Squat for time..