5/22/2010

5/22

Rest Day!

5/21/2010

5/21 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30 'Helen' 3 Rds Run 400 M 21 KB Swings 55/35 12 Pullups

5/20/2010

5/20 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30 20 AMRP 15 Box Jumps 10 Cousins 5 Handstand Pushups

5/19/2010

5/19 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

The 540

50 OH Lunges

40 Pullups

30 Thrusters 95/65

20 Burpees

10 Squat Cleans 135/95

5/18/2010

5/18

Rest Day

MEASUREMENTS: We will be doing measurements from 11:00-11:25 and 4:00-4:25 on Wednesday, 5/19. More times will be announced later.

5/17/2010

5/17 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

Front Squat

1-1-1-1-1

then, in one 7 Minute round

Run 800 M

and perform as many front Squats at 65% of your max as you can

5/16/2010

5/16 Sessions at 8,9,12,1,2

AMRP in 20 Min

a round of Cindy

three Deadlitfts at 70% your max

if you do not know your max, then aim for one and a quarter to one and a half times your bodyweight.

This workout can be scaled to any fitness level.