CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Tuesday, October 19, 2010

10/20/2010

10/20 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 1) 2 rds Max Body weight Bench press reps Score your highest reps done unbroken You must have a spotter, also, if bodyweight is not attainable, aim for a weight you can get at least 6 times then... 2) for time, 400 M lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)