12/18 Sessions at 7,8,9,10,11
Team wod
200 DU
50 t2b
100 Sit ups
40 Turkish Getups
50 Cousins(rolling babies)
100 Deadlifts 185/135
100 Back Ext
100 Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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