CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, December 23, 2010

12/24/2010

12/24 Sessions at 8,9,10,11 Linda (3 bars of death) Decreasing reps from 10 BW Bench 3/4 Weight Squat Clean 1 1/2 Weight Dead Lift
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)