CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations Session at 5.30pm North
Team, many of your remember that we recently had the Froning VS the 540 event recently. Portions of the proceeds were going to one of our own, the Capps Family. Please check out the site froningvs540.blogspot.com for more info.
We are so proud to say that we were able to raise 2000 dollars for the Capps. THAT, is because of you all. Thanks so much for again showing how awesome of a group you all can be.
WOD
3rds
Run 1000m
25 Pullups
30 Nasties
AAB
Run 800
5 Bar Muscle ups
7 Muscle ups
Run 800
7 Rope Climbs
Run 800
40 GHD situps
Run 800
100 DU
AAB Two a days
Snatch Balance
and
Hi Hang Snatch Drops
to be done with various but mainly light weights
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