CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
9/14 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Last done on 3/26
Workout A
Three rounds
255/185 Deadlift 15 reps
Run 800 M
Workout B
Three Rounds
225/155 Deadlift 25 reps
Run 800 M
No comments:
Post a Comment