CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, September 5, 2010

9/6/2010

LABOR DAY SESSIONS!!!! 9/6 Sessions at 8,9,10,11 20 Minute AMRP 5 Thrusters 95/65 7 HPC 10 SDHP Miko Salo did this wod with 15 rds...

1 comment:

  1. Video of Trevor and John and the 540 WOD:

    http://www.youtube.com/watch?v=LoXu9oxpfV8

    ReplyDelete