CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Tuesday, September 28, 2010

9/29/2010

9/29 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 30 Lunges 30 Pullups 30 Box Jumps 30 Situps 30 Deadlifts 135/95 Run 400 M 20 20 20 20 20 Run 400 M 10 10 10 10 10 Run 400 M

No comments:

Post a Comment