11/4 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Barbara
5rds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest Three minutest between each round.... a full three minutes. Not 2:45, or 2:57 :)
the White woman workout.... Warning! mild language
http://http://www.youtube.com/watch?v=0yuFy_qjolU
Wednesday, November 3, 2010
11/4/2010
11/4 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Barbara
5rds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest Three minutest between each round.... a full three minutes. Not 2:45, or 2:57 :)
the White woman workout.... Warning! mild language
http://http://www.youtube.com/watch?v=0yuFy_qjolU
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