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Friday, November 5, 2010

11/6/2010

11/6 Sessions at 7,8,9,10,11 Run 800M 50 Back Squats at 135/95 Run 800 M Hey Team, I will be posting more on this later but on Thanksgiving weekend in Springfield there is a race/wod called 5k Gone Bad. Should be fun. Sam brought in some info forms by the cubbies. Check it out!
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