CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Tuesday, November 23, 2010

11/24/2010

11/24 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30 Last Done on 6/16 15 Burpees then, 3 rds 15 SDHP 115/75 15 Push Press 115/75 then 15 Burpees (only a total of 30 Burpees...done one time only) rest 3 minutes 3 rds 7 C2B Pullups 7 HS Push Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)