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Monday, August 16, 2010

8/17 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 5 rds 1 Shoulder Press 115/75 5 Push Press 7 Jerk 11 Pullups
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1 comment:

  1. CastleAugust 17, 2010 at 6:56 AM

    http://40yearoldfatguyw1armgetsfit.blogspot.com/2010/08/new-crossfit-wods.html

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