8/5 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
'Raines'
A
Decreasing reps from 8-7-6-5-4-3-2-1
of
Squat Cleans (Cleans) 155/115
HandStand PU
B
135/95
One Mat HSPU
C
115/75
2 Mat SHPU
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