8/23 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
25 KB Swings with one arm
25 with other
Run 400 M
25 Swings w one arm
25 w other
Run 400 M
75 KB Swings both arms
Run 800 M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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