Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Last done on 4/13
Reps of
5-10-20-40-20-10-5
or SDHP's 95/65 and Wall Balls
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2010
(370)
-
▼
August
(35)
- 9/1/2010
- 8/31/2010
- 8/30/2010
- 8/29/2010
- 8/28/2010
- 8/27/2010
- 8/26/2010
- 8/25/2010
- The case for the Whiteboard
- 8/24/2010
- 8/23/2010
- 8/22/2010
- 8/21/2010
- Thank you from Katie Bell
- 8/20/2010
- Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30...
- 8/18/2010
- 8/17 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30...
- 8/16/2010
- Thanks everyone!!!
- 8/15/2010
- 8/13/2010
- 8/12/2010
- Katies Party
- 8/11/2010
- 9/1/2010
- 8/9/2010
- 8/8/2010
- Fall Gone Bad
- 8/7/2010
- 8/6/2010
- 8/5/2010
- 8/4/2010
- 8/3/2010
- 8/2/2010
-
▼
August
(35)
Posts
No comments:
Post a Comment