CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, July 15, 2012

7-15-2012

7-15 CrossFit 540: 8,12,1,2 CrossFit 540 south: 2,3 Shoulder press Find max Gen wod 100 squats 15 strict pull ups Run 200m 75 squats 12 s pu 200m 50 squats 10 strict 200m 25 5 strict 200m AAB Replace strict pu and running with rope climbs in descending reps 4,3,2,1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)