CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, July 16, 2012

7-17-2012

7-17

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Find Deadlift max

*must pull at least 7 times at or above 85%

then

2rds of FGB
Rowing for Cals
SDHP 75/45
Wallballs
Box Jumps
Pushpress
Rest
** athlete must go in order

He won the Games... now he comes to 540

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