CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 15, 2012

7/16/2012

7/16 CrossFit 540: 5.5,6.15,7.15,8.15,11.30,4.30,5.30,6.30 CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30 Find 3 rep max of Hanging squat clean ( bar cannot be dropped) Then 3rds 15 power cleans 15 burpees 135/95 115/75 95/65 AAB Establish a 400m sprint time
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