7/8/2012

7/8

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3

WOD

Box Squats
5@60%
3@80%
2@90%
1@95%
1@95%+
1@95%+
1@95%+
AAB work in 5 sets of 1 Shoulder press as well

10 min AMRP
5 Halting Deads
5 Deadlift
5  Jumping Deadlift Shrugs
5 Deadlift High Pop/Pull
5 Power Snatch
25 DU/50 singles
A)95/65
B)75/55
C)65/45