7/10
CrossFit 540: 5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south: 5:15,6:15,11:30,4:30,5:30,6:30
Alt deadlifts and push press
Deadlifts
3@60
3@65
3@70
3@75
2@80
2@85
1@90
Push press
3's all the way
7 squat clean thrusters
70 du
7 clean and push press
70 du
7 clean and jerk
10 hspu/ def hspu-2 45's/ 45 and 25
A)155/105
B)135/85
C)115/65
Aab)185/125
Alt wod
3rds
15 clean and jerk
25 lunges
45 du
115/75
Recover
4 min of L hang holds
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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