7/20
CrossFit 540: 8,12,1,2
CrossFit 540 South:12,1
at the 2 class at North, feel free to drop in and practice and experiment with one of the WW workouts. The more the merrier;)
Push Press
1@60
1@65
....
1@90
1@95
1@max + 5lbs
9 min Cap
Run 1200M
amrp
7 Squat clean to OH
7 Pullups/ 3 BMU
A)135/85
B)115/75
C)95/55
AAB)5 reps @185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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