7/4/2014

7/4

8 am... BOTH GYMS!

ZEUS

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. 

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

3 Rds

30 WB

30 SDHP

30 BJ

30 Push Press

Run 400 M/ Row 30 Calories

30 Push ups

10 BW Back Squats

75/55