7/2
Crossfit 540:5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south: 5:15,6:15,11:30,4:30,5:30,6:30
4th of July hours
8 am only at both gyms:)
Sat
North : normal
South: 10 am
Sun: normal
5rds
12 deads
9 hpc
6 jerks
Run 200
A)155/105
B)135/85
C)115/65
Aab alt
10 sets of complex
Clean
Push press
Hanging clean to thruster
Jerk
4rds
8 deads
10 hspu
12 c2b
Then
Run 800
275/185
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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