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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5 min of Cindy
rest 1 min
8 min of
3 Deads
6 Burpee Bar Over
rest 1 min
5 min of Cindy
A)275/185
B)245/155
C)185/125
AAB
Banded Box Squats
10 sets of 2 @ 55% w double purple
rest 40 sec max
Alt between
3 sets of 3 squat cleans @ 75-80%
3*10 GHR's
3*10 Good Mornings
15 min AMRP
4 BMU
8 HSPU
12 Pistols
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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