1/25
CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
30 KB Swings
Run 800M
30 WB
Run 800M
30 SDHP
Run 800M
30 F Rack Lunges
Run 800M
A)95/65
B)75/55
C)65/35
Accessory / Closout
alt between
Banded Planks
3*1 min
Split Squats
3*10 each leg
Shoulder Press
3*5 AHAP
AAB
Back Squat
1-1-1-1@90%+
Snatch Max
5 min AMRP
Squat Clean to OH
165/115
rest 3 min
Run 800
40 C2B
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment