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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
Find Max
then
3 sets of max reps @ 75%
FGB Style
3rds
1 min of each of the following
Weighted Lunges 75/55
WB
Pullups
Jerks 75/55
BJ
rest
AAB
Max Thruster
min of 3 reps @ 90+
14 min AMRP
Row 60 Calories
50 T2B
40 WB
30 Cleans 135/95
20 MU
Accessory
3rds
Snatch Grip Halting Deads - to knees
6 @ max Snatch
Max Rep Strict HSPU
Snatch Grip Dimmel Deads
10 @ max Snatch
Max Rep Strict HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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