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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
8*3 @75-80% rest 45 sec
21-18-15-12-9-6-3
Power Cleans 95/65
Back Ext
Situps
15 min Cap
rest 3 min
100 Air Squats
AAB
Hanging Snatch
12x1 @75% rest 45 sec
5 min AMRP
9-7-5
MU
Squat Snatch 135/95
rest 2 min
4 min AMRP
9-7-5
Box Jumps
HSPU
Hanging Cleans 185/125
rest 1 min
3 min AMRP
OH Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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