3/21
Crossfit 540: 7,8,9,10
Crossfit 540 south: 8,10 option of doing open at either
PLEASE NOTE SPECIAL SOUTH HOURS
Back squats
8 * 2 @ 80%. Rest 45 sec
Team Wod
3rds
50 wb
40 pull-ups
30 back rack lunges a)135/95 b) 115/75, c) 95/65
*lunge bar must be held off ground while partner is working
Then,
Run 1000 m w one athlete carrying a 45lb plate
There will be a special gambling portion of the wod bf we get started where athletes will get the chance to "lose" parts, or all of the run.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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