3/5
Crossfit 540: 11.30,4.30,5.30, NO 6.30 due to the Open
CrossFit 540 South: 11.30,4.30,5.30, NO 6.30 due to the Open
PLEASE NOTE that we do not have morning classes due to the weather.
The Seven
7rds
7 HSPU
7 Thruster A)135/95 B)115/75, C)95/55
7 K2E
7 Deads A)245/165, B)205/125, C)165/105
7 Burpees
7 KB Swings 70/55
7 Pullups
*45 min cutoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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