3/22
Crossfit 540: 8,12,1
Crossfit 540 South: 12.30,1.30 option to do Open at either session
Open Wod at North at 2pm
3rds
Run 800M
rest 3 min
50 Thrusters 90/65
7 Bar Facing Burpees every min
Extra
Bench
10 sets of 1 rep @ 85-95 rest 45 sec
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