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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
4-4-4-4 @ 80%
5rds
Every 3 min complete
15 T2B
10 Squat Cleans A)135/95,B)115/75,C)95/55
5 Jerks
Score Each Round
Row 500M for time
AAB
Front Squats
Find Max
1-1-1-1@90%+
3 min AMRP
3 Snatches 155/105
3 MU
2rds
20 Strict Pullups
20 Bent Over Rows reverse Grip
2rds
50 Bar Thrusters
20 Calorie Row
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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