4/10
Crossfit 540 sessions in Springdale only
8,12,1,2
Last done on 8/23
25 kb swings w 1 arm(to face height)
Repeat other arm
Run 400m
repeat kb swings
Run 400m
75 kb swings both arms
Run 800m
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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