4/6/2011

4/6 CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30 540 South: 6.15,11.30,4.30,5.30 Foundations New Cycle beginning at 7.30am, and 6.30pm at Fayettville. This is a 6 sessions cycle that is required for all new CrossFitters. It is included in your regular membership and does not cost extra unless a session is missed. Because the sessions build upon one another, attendence is crucial. If you are new please come and learn the foundations that will launch the results that CF means for you to have. More new sessions will begin next week as well. WOD 5 Min AMRP Squat Clean OH Jerk A)165/110 B)135/95 C)115/75 then, Run two miles for time.