4/22
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
540 South: 6.15,11.30,4.30,5.30
No Foundations
Deadlift ladder
at 75% max
max of 7 min/rds
(weight cannot be bounced!)
then
20 min AMRP
5 Power Cleans
10 T2B
15 Wall Balls (Girls must only get to top of red line(9ft), not in the white!:)
A(145/100)
B(125/85)
C(95/65)
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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April
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- Holland wants to pinch you
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- Team Competition Video
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