4/8/2011

4/8
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Foundations A-3 at 6.30pm 540 South, Fayetteville

Coe

10 rds
10 Thrusters
10 Ring Push ups

A) 95/65, rings
B)75/55, toes, or 95/65, knees
C)65/45 knees

-if A weight is achieved but pushups on toes, then the score would be A scaled