5/1
CrossFit 540:8,12,1,2
540 South: 12
Helen
3rds
Run 400 M
21 KB Swings
12 Pullups
Front Squats
3x4 @ 80%
3x2 @ 90%
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
April
(35)
- 5/1/2011
- 4/30
- Foundations
- 4/29/2011
- 4/28/2011
- Game wod
- 4/27/2011
- Foundations
- 4/26/2011
- 4/25/2011
- 4/24/2011
- 8/23/2011
- Change of schedule!!
- 4/22/2011
- 4/20/2011
- 4/19/2011
- 4/17/2011
- 4/17/2011
- Holland wants to pinch you
- 4/16/2011
- 4/15/2011
- 1/14/2011
- 4/12/2011
- Team Competition Video
- 4/11/2011
- 4/10/2011
- 4/9/2011
- 4/8/2011
- 4/7/2011
- Competing
- 4/6/2011
- 4/5/2011
- 4/4/2011
- 4/3/2011
- 4/2/2011
-
▼
April
(35)
Posts
No comments:
Post a Comment